<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Aztnc &#187; Stress Management Techniques</title>
	<atom:link href="http://www.aztnc.com/category/stress-management-techniques/feed" rel="self" type="application/rss+xml" />
	<link>http://www.aztnc.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 07 Sep 2008 19:44:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Finding Peace in a Stressed-Out World</title>
		<link>http://www.aztnc.com/finding-peace-in-a-stressed-out-world.php</link>
		<comments>http://www.aztnc.com/finding-peace-in-a-stressed-out-world.php#comments</comments>
		<pubDate>Sat, 06 Sep 2008 22:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/finding-peace-in-a-stressed-out-world.php</guid>
		<description><![CDATA[It doesnt take long for you to recognize the signs of stress on the faces of people you know&#8230; furrowed brow, hollow eyes, perpetual scowl. It might be that you see some of those signs when you look in the mirror. Stress, so it seems, often is worn like a badge of honor as if [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/finding-peace-in-a-stressed-out-world.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Ways to Bring More Balance to Your Life</title>
		<link>http://www.aztnc.com/10-ways-to-bring-more-balance-to-your-life.php</link>
		<comments>http://www.aztnc.com/10-ways-to-bring-more-balance-to-your-life.php#comments</comments>
		<pubDate>Sat, 06 Sep 2008 16:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/10-ways-to-bring-more-balance-to-your-life.php</guid>
		<description><![CDATA[The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world.  Too much stress is the reason we end up sick and burned out.  We know there must be something more than the hustle and bustle of modern-day life [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/10-ways-to-bring-more-balance-to-your-life.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Face Off Against Fear: The 1st Period</title>
		<link>http://www.aztnc.com/face-off-against-fear-the-1st-period.php</link>
		<comments>http://www.aztnc.com/face-off-against-fear-the-1st-period.php#comments</comments>
		<pubDate>Sat, 06 Sep 2008 11:53:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/face-off-against-fear-the-1st-period.php</guid>
		<description><![CDATA[You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockeys most prestigious trophy. Many of these great players have to face off against their hidden fears every time they step onto the ice. What about you? [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/face-off-against-fear-the-1st-period.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management - 3 Keys to a Summer with More Fun and Less Stress</title>
		<link>http://www.aztnc.com/stress-management-3-keys-to-a-summer-with-more-fun-and-less-stress.php</link>
		<comments>http://www.aztnc.com/stress-management-3-keys-to-a-summer-with-more-fun-and-less-stress.php#comments</comments>
		<pubDate>Fri, 05 Sep 2008 15:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/stress-management-3-keys-to-a-summer-with-more-fun-and-less-stress.php</guid>
		<description><![CDATA[Stress Management - 3 Keys to Enjoying Summer with Kids
Stress and summertime arent always two words we think of together. Neither are stress and Christmas. But these two times of the year can be the most stressful in many ways.
Summer can be stressful for families for several reasons:


Routines are different\r 
Many school friends may not [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/stress-management-3-keys-to-a-summer-with-more-fun-and-less-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Taking Life With A Grain Of Salt</title>
		<link>http://www.aztnc.com/taking-life-with-a-grain-of-salt.php</link>
		<comments>http://www.aztnc.com/taking-life-with-a-grain-of-salt.php#comments</comments>
		<pubDate>Fri, 05 Sep 2008 10:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/taking-life-with-a-grain-of-salt.php</guid>
		<description><![CDATA[Not letting things get to you and taking life with a grain of salt is the answer to living a happy stress free life; it is when we dont realize how much stress is building up because of holding things back, worrying about things and harboring grudges that many problems occur in life. When things [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/taking-life-with-a-grain-of-salt.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Byron Katie\&#8217;s Extreme (Internal) Makeover - Nine Days to a Kinder Mind</title>
		<link>http://www.aztnc.com/byron-katies-extreme-internal-makeover-nine-days-to-a-kinder-mind.php</link>
		<comments>http://www.aztnc.com/byron-katies-extreme-internal-makeover-nine-days-to-a-kinder-mind.php#comments</comments>
		<pubDate>Fri, 05 Sep 2008 04:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/byron-katies-extreme-internal-makeover-nine-days-to-a-kinder-mind.php</guid>
		<description><![CDATA[\&#8221;Is it true that you\&#8217;re too fat?\&#8221; the silver-haired woman pointedly asks a thirtyish man who is quite large by the world\&#8217;s standards; it is difficult for him to walk upstairs or even to breathe, and he has never had a relationship with a woman. He has just revealed his despair and self-disgust to a [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/byron-katies-extreme-internal-makeover-nine-days-to-a-kinder-mind.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Common Symptoms of Stress</title>
		<link>http://www.aztnc.com/common-symptoms-of-stress.php</link>
		<comments>http://www.aztnc.com/common-symptoms-of-stress.php#comments</comments>
		<pubDate>Thu, 04 Sep 2008 14:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/common-symptoms-of-stress.php</guid>
		<description><![CDATA[Stress is a major problem in the modern world, more than 50% of visits to see a doctor are related to stress in one way or another. One of the main reasons that stress is such a huge problem is that most people ignore it completely, either not noticing the symptoms or living in denial, [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/common-symptoms-of-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Different Types Of Stress</title>
		<link>http://www.aztnc.com/different-types-of-stress.php</link>
		<comments>http://www.aztnc.com/different-types-of-stress.php#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/different-types-of-stress.php</guid>
		<description><![CDATA[Stress is the response to the situations we find ourselves in. Certain amounts of pressure provide healthy stimulus, but too much or too little pressure can lead to anxiety and unhealthy personality changes. Relieve the pressures of work by educating the mind and body. Understand how to accentuate the good and make the bad proportionately [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/different-types-of-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Counter the Possible Effects to Your Health of Working at Night</title>
		<link>http://www.aztnc.com/how-to-counter-the-possible-effects-to-your-health-of-working-at-night.php</link>
		<comments>http://www.aztnc.com/how-to-counter-the-possible-effects-to-your-health-of-working-at-night.php#comments</comments>
		<pubDate>Thu, 04 Sep 2008 01:53:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/how-to-counter-the-possible-effects-to-your-health-of-working-at-night.php</guid>
		<description><![CDATA[Many industries and businesses today are forced to operate day and night to stay competitive.  For consumers and business owners, this 24-hour world is a boon.  But if you are among those who must work at night, it can be a nightmare, affecting everything from your mood and social life to your health. [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/how-to-counter-the-possible-effects-to-your-health-of-working-at-night.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Are You Aware of the Real Causes of Panic Attacks?</title>
		<link>http://www.aztnc.com/are-you-aware-of-the-real-causes-of-panic-attacks.php</link>
		<comments>http://www.aztnc.com/are-you-aware-of-the-real-causes-of-panic-attacks.php#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/are-you-aware-of-the-real-causes-of-panic-attacks.php</guid>
		<description><![CDATA[What causes panic attacks is a bit difficult to know because panic and anxiety in themselves are just normal human responses to different situations. These two responses are essential to normal human functioning but they become a problem when they start occurring for no reason, or at least with no apparent answer to what causes [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/are-you-aware-of-the-real-causes-of-panic-attacks.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Can You Sing In The Rain?</title>
		<link>http://www.aztnc.com/can-you-sing-in-the-rain.php</link>
		<comments>http://www.aztnc.com/can-you-sing-in-the-rain.php#comments</comments>
		<pubDate>Wed, 03 Sep 2008 11:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/can-you-sing-in-the-rain.php</guid>
		<description><![CDATA[Singing in the rain brings to mind the old movie with Gene Kelly, singing in the rain.  For todays generation, most do not know who Gene Kelly was.  No matter, have you gone out when it was raining and just soaked up the rain and fresh air?
So, you get a bit wet, you [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/can-you-sing-in-the-rain.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Here Come the Holidays: Keeping Sane During a Busy Time</title>
		<link>http://www.aztnc.com/here-come-the-holidays-keeping-sane-during-a-busy-time.php</link>
		<comments>http://www.aztnc.com/here-come-the-holidays-keeping-sane-during-a-busy-time.php#comments</comments>
		<pubDate>Tue, 02 Sep 2008 15:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/here-come-the-holidays-keeping-sane-during-a-busy-time.php</guid>
		<description><![CDATA[We all know how stressful things can get during the holiday season. There is so much to do, and so little time to do it. Its a wonder we can even keep our wits about us!
I try to always carve out time for myself, even if only once a week. My \&#8221;me\&#8221; time consists of [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/here-come-the-holidays-keeping-sane-during-a-busy-time.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top Ten Stress Blasters</title>
		<link>http://www.aztnc.com/top-ten-stress-blasters.php</link>
		<comments>http://www.aztnc.com/top-ten-stress-blasters.php#comments</comments>
		<pubDate>Tue, 02 Sep 2008 09:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/top-ten-stress-blasters.php</guid>
		<description><![CDATA[Ever feel like you want to scream, pull your hair out, or just sit in silence for five freakin minutes?  When people ask you for the time, or the date do you bite their heads off thinking I just can take on the responsibility for one more thing?  Do you wish you could [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/top-ten-stress-blasters.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Social Anxiety?</title>
		<link>http://www.aztnc.com/what-is-social-anxiety.php</link>
		<comments>http://www.aztnc.com/what-is-social-anxiety.php#comments</comments>
		<pubDate>Tue, 02 Sep 2008 04:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/what-is-social-anxiety.php</guid>
		<description><![CDATA[Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticised by or judged in a negative way by others. Surveys have suggested that as many as 10% of people may suffer from the condition, although it was not commonly recognised as a form [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/what-is-social-anxiety.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Goodfinding Issue Four - Mastering The Fear Mind</title>
		<link>http://www.aztnc.com/goodfinding-issue-four-mastering-the-fear-mind.php</link>
		<comments>http://www.aztnc.com/goodfinding-issue-four-mastering-the-fear-mind.php#comments</comments>
		<pubDate>Mon, 01 Sep 2008 11:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/goodfinding-issue-four-mastering-the-fear-mind.php</guid>
		<description><![CDATA[Vigilant Awareness. To overcome fear, make it your friend and recognize its function. Fear is simply the warning system that is activated when something goes wrong. Acknowledge your fear, face it directly, and you will receive its gifts of vigilance and awareness. Combined with your love and wisdom, fear becomes a part of clear focus, [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/goodfinding-issue-four-mastering-the-fear-mind.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>The 55 Days of Christmas? Twelve Survival Tips!</title>
		<link>http://www.aztnc.com/the-55-days-of-christmas-twelve-survival-tips.php</link>
		<comments>http://www.aztnc.com/the-55-days-of-christmas-twelve-survival-tips.php#comments</comments>
		<pubDate>Mon, 01 Sep 2008 08:53:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/the-55-days-of-christmas-twelve-survival-tips.php</guid>
		<description><![CDATA[Did you notice the Christmas decorations going up on Halloween? Did a chill run down your spine? The holiday season seems to be getting longer and longer and shorter. Yes, shorter. Look at the expectations this season puts on you. Fifty five days are nowhere near enough to achieve Countess MarthaRachelNigelaPaula FoodNetwork perfection. I\&#8217;m not [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/the-55-days-of-christmas-twelve-survival-tips.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Causes of Teen Stress</title>
		<link>http://www.aztnc.com/causes-of-teen-stress.php</link>
		<comments>http://www.aztnc.com/causes-of-teen-stress.php#comments</comments>
		<pubDate>Sun, 31 Aug 2008 22:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/causes-of-teen-stress.php</guid>
		<description><![CDATA[Modern teens get stressed on a regular basis. Some of this teen stress is caused by the changes that are occurring in their bodies  reaching puberty can be stressful for many a teen. But our modern lifestyle and education system can also be big causes of teen stress.
Our school system is a big contributor [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/causes-of-teen-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Symptoms Of Stress</title>
		<link>http://www.aztnc.com/symptoms-of-stress.php</link>
		<comments>http://www.aztnc.com/symptoms-of-stress.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 23:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/symptoms-of-stress.php</guid>
		<description><![CDATA[Stress is one of the several methods through which human bodies react to the changes around them. These are different types of changes that occur in the environment on a regular basis. Several factors such as finances, work environments, domestic problems and health lead to various levels of stress in individuals. Stress is not just [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/symptoms-of-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Handle Stress with Ease</title>
		<link>http://www.aztnc.com/handle-stress-with-ease.php</link>
		<comments>http://www.aztnc.com/handle-stress-with-ease.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 18:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/handle-stress-with-ease.php</guid>
		<description><![CDATA[So, how stressed are you in your life? Are you on edge more than normal? Are you less capable of handling life\&#8217;s stressors? Do you feel your heart race when someone confronts you or when you feel personally attacked? Your body\&#8217;s response to stress can have serious consequences both on a physical and emotional level. [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/handle-stress-with-ease.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Herbal Remedy for Panic Attack-4 Little Known Safe Herbs That Can Replace Drugs</title>
		<link>http://www.aztnc.com/a-herbal-remedy-for-panic-attack-4-little-known-safe-herbs-that-can-replace-drugs.php</link>
		<comments>http://www.aztnc.com/a-herbal-remedy-for-panic-attack-4-little-known-safe-herbs-that-can-replace-drugs.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 16:58:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/a-herbal-remedy-for-panic-attack-4-little-known-safe-herbs-that-can-replace-drugs.php</guid>
		<description><![CDATA[An anxiety disorder is one of the most overwhelming of mans modern conditions. For those who have to deal with it every day it can consume them beyond their imaginations. People suffering from any type of general anxiety disorder, panic disorder, anxiety attack or social anxiety disorder will look to any form of treatment to [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/a-herbal-remedy-for-panic-attack-4-little-known-safe-herbs-that-can-replace-drugs.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Does Evil Behavior Equal an Evil Person?</title>
		<link>http://www.aztnc.com/does-evil-behavior-equal-an-evil-person.php</link>
		<comments>http://www.aztnc.com/does-evil-behavior-equal-an-evil-person.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 08:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/does-evil-behavior-equal-an-evil-person.php</guid>
		<description><![CDATA[Ill never forget a conversation I had about a year ago regarding the Nazi Death camps of World War II. An older gentleman was out for his afternoon coffee outing, and was seated just a few feet from me in the Hy-Vee Deli, a local grocery store in Trenton, Missouri.
After a segment on the Holocaust [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/does-evil-behavior-equal-an-evil-person.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Use FOWL Language To Relieve Holiday Stress</title>
		<link>http://www.aztnc.com/use-fowl-language-to-relieve-holiday-stress.php</link>
		<comments>http://www.aztnc.com/use-fowl-language-to-relieve-holiday-stress.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 08:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/use-fowl-language-to-relieve-holiday-stress.php</guid>
		<description><![CDATA[You have probably heard or read more than once that stress is bad.  You know you should not take things too seriously and that you should take time to relax, but I would like to share something unique with you.  Something nobody else has ever told you &#8211;
But first of all, I have [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/use-fowl-language-to-relieve-holiday-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Burn-Out</title>
		<link>http://www.aztnc.com/burn-out.php</link>
		<comments>http://www.aztnc.com/burn-out.php#comments</comments>
		<pubDate>Sat, 30 Aug 2008 04:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/burn-out.php</guid>
		<description><![CDATA[For thirty years as an award winning photographer for 3000 weddings and Bar Mitzvahs I strained to please demanding bosses and nervous mothers of the bride.  The bosses supplied me with long lists of pictures to take at the wedding, pictures of scenes that did not exist or were impossible to capture.  Reminded [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/burn-out.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management Tips for Moms</title>
		<link>http://www.aztnc.com/stress-management-tips-for-moms.php</link>
		<comments>http://www.aztnc.com/stress-management-tips-for-moms.php#comments</comments>
		<pubDate>Fri, 29 Aug 2008 05:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/stress-management-tips-for-moms.php</guid>
		<description><![CDATA[Let\&#8217;s Face it, every mom has had one of \&#8221;those days\&#8221;.  The baby is feed and dry but very fussy, your child forgot to tell you about a science project that is due tomorrow and hands you a list of 10 things that you must get from the store,  you forgot the roast [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/stress-management-tips-for-moms.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do You Need Help to Manage Your Panic Attacks?</title>
		<link>http://www.aztnc.com/do-you-need-help-to-manage-your-panic-attacks.php</link>
		<comments>http://www.aztnc.com/do-you-need-help-to-manage-your-panic-attacks.php#comments</comments>
		<pubDate>Thu, 28 Aug 2008 19:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/do-you-need-help-to-manage-your-panic-attacks.php</guid>
		<description><![CDATA[Here are some ways to manage panic attacks. The first thing to realize when planning to manage panic attacks is to always keep in mind that no matter how uncomfortable they might make you feel, there is no danger involved with panic attacks. The impression of actual physical discomfort is there but unlike other conditions [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/do-you-need-help-to-manage-your-panic-attacks.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress and College Students</title>
		<link>http://www.aztnc.com/stress-and-college-students.php</link>
		<comments>http://www.aztnc.com/stress-and-college-students.php#comments</comments>
		<pubDate>Thu, 28 Aug 2008 07:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/stress-and-college-students.php</guid>
		<description><![CDATA[A difficult issue to tackle today is that of stress and college students.  It goes without question that college students experience high levels of stress on a daily basis, with academic pressures, financial pressures and the additional stress of being away from home for an extended period of time for the first time.
However, there [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/stress-and-college-students.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Hugs are Healing</title>
		<link>http://www.aztnc.com/hugs-are-healing.php</link>
		<comments>http://www.aztnc.com/hugs-are-healing.php#comments</comments>
		<pubDate>Thu, 28 Aug 2008 04:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/hugs-are-healing.php</guid>
		<description><![CDATA[It is clear that safe, caring physical touch is as important to our health as food, air or water. It\&#8217;s been amply demonstrated that newborns deprived of nurturing touch can actually die, even if their other physical needs are met. Sadly, in our culture physical touch, particularly in the form of hugs, is often seen [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/hugs-are-healing.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Guilt - A Most Destructive Emotion</title>
		<link>http://www.aztnc.com/guilt-a-most-destructive-emotion.php</link>
		<comments>http://www.aztnc.com/guilt-a-most-destructive-emotion.php#comments</comments>
		<pubDate>Thu, 28 Aug 2008 03:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/guilt-a-most-destructive-emotion.php</guid>
		<description><![CDATA[Yet now God in his gracious kindness declares us not guilty. He has done this through Christ Jesus, who has freed us by taking away our sins.   Romans 3:24 (NLT)
Guilt ranks at the top of the list as one of the most self-destructive emotions a human being can experience. One myth about guilt [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/guilt-a-most-destructive-emotion.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Complete Stress Supervision</title>
		<link>http://www.aztnc.com/complete-stress-supervision.php</link>
		<comments>http://www.aztnc.com/complete-stress-supervision.php#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/complete-stress-supervision.php</guid>
		<description><![CDATA[Is there anything that can give complete control over stress? There are a plethora of programs and items that are saying they can give you complete control but sadly they do not. Classes and seminars have been given to help you with stress control and are designed to start you out with immediate and correct [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/complete-stress-supervision.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Causes Anxiety Attacks</title>
		<link>http://www.aztnc.com/what-causes-anxiety-attacks.php</link>
		<comments>http://www.aztnc.com/what-causes-anxiety-attacks.php#comments</comments>
		<pubDate>Wed, 27 Aug 2008 05:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/what-causes-anxiety-attacks.php</guid>
		<description><![CDATA[In understanding what causes anxiety attacks it is important to understand there are a variety of anxiety disorders and therefore a broad spectrum of causes that can result in anxiety attacks. Certainly, the presence of one trigger will not necessarily indicate a guarantee that someone will develop an anxiety attack; however, certain factors have been [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/what-causes-anxiety-attacks.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Selfish or Self First?</title>
		<link>http://www.aztnc.com/selfish-or-self-first.php</link>
		<comments>http://www.aztnc.com/selfish-or-self-first.php#comments</comments>
		<pubDate>Tue, 26 Aug 2008 05:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/selfish-or-self-first.php</guid>
		<description><![CDATA[Does the thought of treating yourself make you squirm? Are you uncomfortable with rewarding yourself? Think your time could be better spent? Prefer to help others and forget about yourself? Just want to get that last report done and collapse at home?
You\&#8217;re not alone. Many of us find it so hard to do something good [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/selfish-or-self-first.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Online Games Relieve Your Stress</title>
		<link>http://www.aztnc.com/online-games-relieve-your-stress.php</link>
		<comments>http://www.aztnc.com/online-games-relieve-your-stress.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/online-games-relieve-your-stress.php</guid>
		<description><![CDATA[Whether youre at school, college or work  stress is inevitable. This is an unarguable reality, and can be detrimental to your health. How can it affect your wellbeing, you ask? Anxiety alone is identified as a cause of obsessive-compulsive disorder (OCD). Setting aside the scientific jargon, allow me to show you how online games [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/online-games-relieve-your-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management For Inner Peace-Mountains of Dirty Dishes vs. Neutral Loving Observation</title>
		<link>http://www.aztnc.com/stress-management-for-inner-peace-mountains-of-dirty-dishes-vs-neutral-loving-observation.php</link>
		<comments>http://www.aztnc.com/stress-management-for-inner-peace-mountains-of-dirty-dishes-vs-neutral-loving-observation.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 09:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/stress-management-for-inner-peace-mountains-of-dirty-dishes-vs-neutral-loving-observation.php</guid>
		<description><![CDATA[For stress reduction in a moment of challenge, practice stepping back from the chaos so you can simply observe. Get a higher perspective. Imagine observing your stress situation from a mountaintop where you can see the opportunities for learning, the hidden benefits and the solutions.
In other words, become a Neutral Loving Observer, a term I [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/stress-management-for-inner-peace-mountains-of-dirty-dishes-vs-neutral-loving-observation.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Finding Inner Peace</title>
		<link>http://www.aztnc.com/finding-inner-peace.php</link>
		<comments>http://www.aztnc.com/finding-inner-peace.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 08:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/finding-inner-peace.php</guid>
		<description><![CDATA[Many of us want to attain a feeling of self-acceptance and contentment that will allow us to live to the fullest with minimal worry, stress, or fear. We are constantly looking for ways to feel good about who we are and what we do.
Finding inner peace is important to every part of your life. It [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/finding-inner-peace.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Nurses are Avoiding Burnout</title>
		<link>http://www.aztnc.com/how-nurses-are-avoiding-burnout.php</link>
		<comments>http://www.aztnc.com/how-nurses-are-avoiding-burnout.php#comments</comments>
		<pubDate>Mon, 25 Aug 2008 04:28:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/how-nurses-are-avoiding-burnout.php</guid>
		<description><![CDATA[Introduction
Nurses are special people.  It is no less difficult being a nurse as it is becoming a nurse.  Nursing school is challenging, and the vicissitudes of the job experience can be emotionally draining.  Most people are too preoccupied with the notion of sickness and their own well-being around nurses to think about [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/how-nurses-are-avoiding-burnout.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>3 Words That Relieve Stress, Depression &#38; Anxiety</title>
		<link>http://www.aztnc.com/3-words-that-relieve-stress-depression-anxiety.php</link>
		<comments>http://www.aztnc.com/3-words-that-relieve-stress-depression-anxiety.php#comments</comments>
		<pubDate>Sun, 24 Aug 2008 13:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/3-words-that-relieve-stress-depression-anxiety.php</guid>
		<description><![CDATA[One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/3-words-that-relieve-stress-depression-anxiety.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>De-Stressing in Schenectady - Spas</title>
		<link>http://www.aztnc.com/de-stressing-in-schenectady-spas.php</link>
		<comments>http://www.aztnc.com/de-stressing-in-schenectady-spas.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 23:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/de-stressing-in-schenectady-spas.php</guid>
		<description><![CDATA[Feeling a bit overwhelmed by daily life. You need a break. Schenectady spas are just the place to take it.
spas are a very popular option for relieving stress, as they tend to help you feel relaxed and rejuvenated. This articles primary focus is to inform you about some of the major Schenectady spas in New [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/de-stressing-in-schenectady-spas.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Metamorphose</title>
		<link>http://www.aztnc.com/metamorphose.php</link>
		<comments>http://www.aztnc.com/metamorphose.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 17:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/metamorphose.php</guid>
		<description><![CDATA[A great way to fight stress is to alter our attitudes in order to distinguish negative events in a positive light. Another technique is to adapt some of our behavior patterns so it becomes easier for us to transform those attitudes and make them fit our own character. Our attitudes and our manners are closely [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/metamorphose.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Stress Anyway?</title>
		<link>http://www.aztnc.com/what-is-stress-anyway.php</link>
		<comments>http://www.aztnc.com/what-is-stress-anyway.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 12:58:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/what-is-stress-anyway.php</guid>
		<description><![CDATA[Stress is a response the body produces to protect and support us. How does your body use stress? Stress is generally considered being synonymous with distress.  Distress is defined as \&#8221;physical, mental or emotional strain or tension\&#8221;
When this type of stress is constant, it becomes harmful. Cortisol is a steroid hormone released by our [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/what-is-stress-anyway.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Use Stress Management Tools To Live Life To Its The Fullest</title>
		<link>http://www.aztnc.com/use-stress-management-tools-to-live-life-to-its-the-fullest.php</link>
		<comments>http://www.aztnc.com/use-stress-management-tools-to-live-life-to-its-the-fullest.php#comments</comments>
		<pubDate>Sat, 23 Aug 2008 07:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/use-stress-management-tools-to-live-life-to-its-the-fullest.php</guid>
		<description><![CDATA[When you talk about the stress management tools, am I to presume that you know the root cause of your stress? When you take the tool kit to repair something, it is presumed that you have the capability to know the fault and you will use the tools to the needful end. Stress management tools [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/use-stress-management-tools-to-live-life-to-its-the-fullest.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Leave Work at the Office and Take Back Your Free Time</title>
		<link>http://www.aztnc.com/leave-work-at-the-office-and-take-back-your-free-time.php</link>
		<comments>http://www.aztnc.com/leave-work-at-the-office-and-take-back-your-free-time.php#comments</comments>
		<pubDate>Fri, 22 Aug 2008 03:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/leave-work-at-the-office-and-take-back-your-free-time.php</guid>
		<description><![CDATA[Have you ever felt so stressed by work that you brought that stress home with you and got into fights with loved ones? Did you ever find yourself still worried about some work that was waiting for you back at the office?
Here you will find some effective examples that have helped me, my loved ones [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/leave-work-at-the-office-and-take-back-your-free-time.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Best Article  on Stress Management You\&#8217;ll Ever Read</title>
		<link>http://www.aztnc.com/the-best-article-on-stress-management-youll-ever-read.php</link>
		<comments>http://www.aztnc.com/the-best-article-on-stress-management-youll-ever-read.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 18:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/the-best-article-on-stress-management-youll-ever-read.php</guid>
		<description><![CDATA[Have you been looking for an article on stress management that could really make a difference in your life? Are you tired of the exhaustion, fatigue and irritability that have now become a way of life for you in how you relate to stress?
This article on stress management isnt your usual top 10 list of [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/the-best-article-on-stress-management-youll-ever-read.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learn To Fight Against Stress</title>
		<link>http://www.aztnc.com/learn-to-fight-against-stress.php</link>
		<comments>http://www.aztnc.com/learn-to-fight-against-stress.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/learn-to-fight-against-stress.php</guid>
		<description><![CDATA[We cannot avoid stress.  It is everywhere.  Our daily activities and interactions with other people predispose us to stressful situations.  Our stress comes from a multitude of sources ranging from an overflow of work in the office to death of a loved one.  Sometimes, it is due to external circumstances beyond [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/learn-to-fight-against-stress.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Eight Tips for Stress-Free Living</title>
		<link>http://www.aztnc.com/eight-tips-for-stress-free-living.php</link>
		<comments>http://www.aztnc.com/eight-tips-for-stress-free-living.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 08:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/eight-tips-for-stress-free-living.php</guid>
		<description><![CDATA[The following are eight ways I deal with stress:
1.	I figure out what I can control.  Stress for me is caused by situations that are out of my control.  Even if this is the case, there is always something that I can do that is within my control.  For example, I cannot control [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/eight-tips-for-stress-free-living.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Productivity or Hyper-Activity</title>
		<link>http://www.aztnc.com/productivity-or-hyper-activity.php</link>
		<comments>http://www.aztnc.com/productivity-or-hyper-activity.php#comments</comments>
		<pubDate>Thu, 21 Aug 2008 04:58:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/productivity-or-hyper-activity.php</guid>
		<description><![CDATA[We live in a culture that lauds productivity. We measure it, talk about increasing it, look for ways to reduce \&#8221;unproductive time\&#8221; and many other variations of the theme. Productivity is pretty much a good thing, until it becomes a bad thing&#8230;that is, until we begin to view our down time as being \&#8221;unproductive.\&#8221; Unfortunately [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/productivity-or-hyper-activity.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ahhh - I\&#8217;m All Stressed Out</title>
		<link>http://www.aztnc.com/ahhh-im-all-stressed-out.php</link>
		<comments>http://www.aztnc.com/ahhh-im-all-stressed-out.php#comments</comments>
		<pubDate>Wed, 20 Aug 2008 10:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/ahhh-im-all-stressed-out.php</guid>
		<description><![CDATA[What is stress?  Stress is a feeling experienced when a person perceives that the demand placed on them is greater than what they can give.
Particularly in normal working life, much of our stress is subtle and occurs without obvious threat to survival. Most comes from things like work overload, conflicting priorities, inconsistent values, over-challenging [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/ahhh-im-all-stressed-out.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Four Ways to Kiss Stress Goodbye</title>
		<link>http://www.aztnc.com/four-ways-to-kiss-stress-goodbye.php</link>
		<comments>http://www.aztnc.com/four-ways-to-kiss-stress-goodbye.php#comments</comments>
		<pubDate>Wed, 20 Aug 2008 05:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/four-ways-to-kiss-stress-goodbye.php</guid>
		<description><![CDATA[Who wants stress? I bet no one does. Everybody tries to avoid it. And, as for those who have it, they attempt to try everything in order to possibly help themselves escape from the fury of the headaches that usually comes with the S problem.\r What\&#8217;s sorta funny however, is the fact that most people [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/four-ways-to-kiss-stress-goodbye.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Psst&#8230; Your Inner Child Is Getting a Little Fed Up with You</title>
		<link>http://www.aztnc.com/psst-your-inner-child-is-getting-a-little-fed-up-with-you.php</link>
		<comments>http://www.aztnc.com/psst-your-inner-child-is-getting-a-little-fed-up-with-you.php#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/psst-your-inner-child-is-getting-a-little-fed-up-with-you.php</guid>
		<description><![CDATA[It\&#8217;s true. We\&#8217;ve been talking.
I was heading out for a bike ride the other day and since you were busy watching TV, or maybe you were shopping or working late, or waxing the Hummer, or programming your Blackberry, we can\&#8217;t remember, your inner kid asked if they could come out with me because they were [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/psst-your-inner-child-is-getting-a-little-fed-up-with-you.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Stay Balanced This Holiday Season</title>
		<link>http://www.aztnc.com/how-to-stay-balanced-this-holiday-season.php</link>
		<comments>http://www.aztnc.com/how-to-stay-balanced-this-holiday-season.php#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/how-to-stay-balanced-this-holiday-season.php</guid>
		<description><![CDATA[For many of us, the holidays can be fun but overwhelming.  We savor the parties, the decorations, the visits with family and friends but theres the stress of adding more activities  shopping, sending holiday cards, social commitments, etc.  to already full plates.  Even if we start out with enthusiasm and expectation, [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/how-to-stay-balanced-this-holiday-season.php/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gayatri Meditation Wards Off Strife and Stress</title>
		<link>http://www.aztnc.com/gayatri-meditation-wards-off-strife-and-stress.php</link>
		<comments>http://www.aztnc.com/gayatri-meditation-wards-off-strife-and-stress.php#comments</comments>
		<pubDate>Tue, 19 Aug 2008 14:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stress Management Techniques]]></category>

		<guid isPermaLink="false">http://www.aztnc.com/gayatri-meditation-wards-off-strife-and-stress.php</guid>
		<description><![CDATA[Today world humanity faces many problems both individually and universally. Hence there is worry, fear, stress and tension in everyones mind since they are not sure how and when these problems are going to be solved. No doubt small scale solutions are being made use of but because their effect is only temporary the overall [...]]]></description>
		<wfw:commentRss>http://www.aztnc.com/gayatri-meditation-wards-off-strife-and-stress.php/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
