A wrinkle on the face is one problem that everybody hates and wants to get rid off immediately. Wrinkles are primarily unwanted ridges that appear on the skin because of ageing. These lines make a person look older than his actual age. This problem is equally predominant in both men and women. However, there are different ways of reducing wrinkles on the skin.
Exposure to direct sunlight and ultraviolet radiation is the biggest culprit that facilitates the appearance of wrinkles on the face. Sunlight saps away the moisture present in the middle and outer layers of the skin, thus causing the skin to lose its elasticity and firmness. One should avoid any exposure to direct sunlight. Applying sunscreen lotions, moisturizers, and carrying an umbrella are some useful ways of reducing a direct exposure to sunlight.
Cigarette smoke hastens the process of ageing. Apart from this, harmful chemicals inside a cigarette smoke induce the secretion of an enzyme that breaks down collagen and elastin, two most important components of the skin.
A good sleep in the night for 7-8 hours is essential in keeping the integrity of the skin. Inadequate skin results in secretion of cortisol, a hormone that causes degradation of skin cells. Excessive facial expressions or squinting can also cause development of facial wrinkles. Use of glasses for reading reduces the workload on facial muscles and protects the eyes from harm. Diet should include foods such as fruits, vegetables, fish and soy. All these food items are replete with compounds like minerals, vitamins and antioxidants that help in nourishing the skin and regaining its lost elasticity and texture.
One should avoid drinking excessive amounts of coffee. Research studies indicate that coffee causes ageing. On the contrary, one can use cocoa instead of coffee. Cocoa contains significantly higher levels of two important dietary flavanols known as epicatchin and catechin. Both these products are helpful in protecting the skin from sun damage, improve blood circulation to the skin cells, reduce the level of free radicals and make the skin look younger.
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Pauline Go is a professional writer for many website like http://www.babyboomercaretaker.com - She also writes other great articles like Baby Boomers Aging Needs, Ten Most Popular Cosmetic Surgical Procedures, Inheritance Issues With Step Children.
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