Once you accept that there is no magic diet, no secret formula, except the clarity of you own mind; then you are free to get a clear understanding of the dynamic benefits of fresh whole food. One essential story of whole foods over the ages is that food has remarkable healing properties. Most of these properties will keep us well and slow the aging process. We all age and we can learn to do it with excellence by identifying which whole foods can give us a giant acceleration in the right direction.
Some of us might even admit that we have succumb to some eating habits, and lifestyle diets that are not health building to say the least and to say the most down right disastrous.
With your choice in whole food you can make easy shifts in diet like changing what carbohydrates you now prefer. Poor carbohydrate choices are a major deterrent in progressing towards diet success to slow aging. The good news is that you can get supreme nurturing in the form of antioxidants and vitamins from most vegetables. For Vitamin C, at the top of the list are papayas with 188 milligrams in one medium papaya. The list goes on with citrus, kiwi, guava, strawberries, bell peppers and some greens. These can be weaved into your diet on a daily basis. This is easy since food high in vitamin C should not be cooked. Heat destroys Vitamin C.
Sometimes symptoms of aging show up as joint and muscle pans in response to your immune system fighting off free radicals by producing inflammation. Vitamin C in food form can smooth out this process and eliminate the resulting pain. Mostly the carbohydrate like sweets, white bread, low fiber muffins, sweetened juice drinks and high sugar processed cereals will cause us grief if we continue eating them after age 30. Have you noticed how quick and easy it is to over load on french-fries, donuts, sweet breads made with white flour, and processed food like potato chips? This kind of carbohydrate food of youth will definitely produce aging symptoms like belly fat, low or high blood sugar and inability to lose weight and keep it off. Chances are you will not overload on eating natural, whole foods.
As you age you will find that your body will miss the nutrients that so generously come with whole food diets. Trying to maintain smooth skin, joint action, bone density and excellent digestive function will diminish. This is a good time to switch to whole carbohydrate foods that contain calcium, zinc, vitamins, fiber and folic acid. It would also be wise to add healthy fats, like low fat yogurt, nuts and seeds. You will get top nutritional recovery. Who would think that you can get this much food value from eating carbohydrates? The fact is carbohydrates have gotten a bad rep simply because they are the food of choice for massive revenue stream of food manufacturers. When presented to you they are sweet, trans-fatty, over- processed, and definitely detrimental to successful aging.
You might find that your intentions to be successful with selecting, preparing and practicing for your whole food diet are daunting. Then take time to seek out and work with a wellness cooking coach who will take you to effortless success with slowing aging.
Celia Westberry, M.S. is the author of Eat Yourself Younger Effortlessly. She is a wellness lifestyle coach who will guide you to the easiest way to win at your whole food diet. You will also get expert advice in how to slow your aging, feel great, and look fantastic.
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